When you are caught in a moment of panic, anxiety or worry or overwhelmed with feelings and emotions, you can use mindful awareness to bring your attention into the here and now.
This short video shows you how to use a simple strategy that tunes you into sights, sounds, feels, smells and tastes.
The more you practise it, the more likely you will find yourself doing it automatically.
It’s a great one for children to have in their well-being toolkit – ready and waiting for them when they need it.
Here’s how…
You can share any comments by connecting and following me at:
Twitter: @LearnfulwithJo
Facebook: @learnfulwithjobradley
Instagram: @learnfulwithjo
Linked In: Jo Bradley
I’d love to hear from you,
😊 Jo
If you’ve found this useful and know others that would benefit from hearing this then please share, tag and contact me at jo@learnful.co.uk
Other posts that may interest you: