Glitter Jars are a wonderful way of finding calm and understanding our visiting emotions.

They’re super easy to make and if you make more than one, you can have them around the house as a reminder and prompt for mindful awareness and pausing to respond rather than react.

😊 Jo x

If you’ve found this useful do let me know how it’s helped you and/or your children. Send me messages at

More useful posts that may be of interest to you:

Parent Toolbox: Mindful body awareness for younger children

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