Glitter Jars are a wonderful way of finding calm and understanding our visiting emotions.
They’re super easy to make and if you make more than one, you can have them around the house as a reminder and prompt for mindful awareness and pausing to respond rather than react.
😊 Jo x
If you’ve found this useful do let me know how it’s helped you and/or your children. Send me messages at jo@learnful.co.uk
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