How often do you find yourself drinking whilst doing other things?

Perhaps you’ve got a head full of thoughts or you’re reading, talking and moving at the same time?

If you can slow the process down, you can find gratitude, calm and pleasure in the simple art of taking a sip.

Too often, we go about our days with divided attention. Not being able to concentrate fully on one task.

Mindful drinking is a useful practise for all humans. I support children, teachers and parents to slow down and notice their feelings, emotions and thoughts. Get started by grabbing a drink and joining me…

You can share any comments by connecting and following me at:
Twitter: @LearnfulwithJo
Facebook: @learnfulwithjobradley
Instagram: @learnfulwithjo
Linked In: Jo Bradley

I’d love to hear from you,

😊 Jo

If you’ve found this useful and know others that would benefit from hearing this then please share, tag and contact me at

Other posts that may interest you:

My child is missing their friends. How can I help them?

Parent Toolbox: Helping yourself and your child with concentration whilst learning and working at home

Parent Toolbox: Making and using glitter jars for emotional wellbeing during family lockdown

Parent Toolbox: Dealing with emotional visitors during family lockdown (yours and your childrens)

Pin It on Pinterest