Monday Midday Mindfulness Sessions

Helping children, parents and teachers invite more peace, calm and ease


Oct 11th…Hot Chocolate Breathing for Emotional Regulation

Do we want our children emotionally reacting to situations or making intentional choices on how to respond to those same situations? Practising this Hot Chocolate breath in the classroom and at home, gives children another strategy to create some space, settle themselves and become self-aware. Suitable for children, teachers, school staff, parents and families.

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school transitions and change
words for emotional visitors
emotional visitors
school transitions and change

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