Monday Mindfulness Sessions

Helping children, parents and teachers invite more peace, calm and ease


Mar 14th – Describe What You See: Grounding Activity

Grounding activities ‘anchor’ us into the present moment.
We bring all of our attention into the HERE and NOW.
Grounding is useful for us because it:
– provides relief from our busy and active mind
– takes us away from our head (where we do all our thinking) and into our senses
– provides safety and calm away from worry, hurt, anger, sadness
All children, school staff and parents in Learnful Schools practise many grounding activities. Schools show up each day and prioritise positive mental and emotional health. Get in touch if you want the same in your school.

Previous sessions…
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working with worry
anti bullying week one kind word
facing difficulty with inner strength
ffocus and concentration
anti bullying week one kind word
flavour of feelings
what people are saying
anti bullying week one kind word
mindful colouring
hot chocolate mindful breathing
school transitions and change
words for emotional visitors
emotional visitors
school transitions and change

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