Monday Mindfulness Sessions

Lots of children tell me they want to control their emotions and not feel scared, panicked or angry. They also want to know how to concentrate and focus so they can do well at school and in their life experiences. One of the ways, I help them is to share some mindful animal qualities. Courage, patience, perspective, attention and playfulness. This short video shares how to do this and gives children, teachers and parents some language tools and practices to try at home and in school.