Monday Mindfulness SessionsHelping children, parents and teachers invite more peace, calm and ease
Mar 14th – Describe What You See: Grounding Activity
Grounding activities ‘anchor’ us into the present moment.
We bring all of our attention into the HERE and NOW.
Grounding is useful for us because it:
– provides relief from our busy and active mind
– takes us away from our head (where we do all our thinking) and into our senses
– provides safety and calm away from worry, hurt, anger, sadness
All children, school staff and parents in Learnful Schools practise many grounding activities. Schools show up each day and prioritise positive mental and emotional health. Get in touch if you want the same in your school.