Monday Midday Mindfulness Sessions

Helping children, parents and teachers invite more peace, calm and ease

LATEST VIDEO…

June 28th…Mindfulness for School Transitions and Change

The end of a school year means CHANGE. Thoughts go to the future and also the past. These thoughts trigger emotional feelings, some enjoyable and comfortable some uneasy and uncomfortable. Knowing how to ‘unhook’ from thoughts if they’re creating uneasy feelings, involves coming into the NOW. Let me show you how in this video.

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