Mindfulness for Schools and Families: When we’re finding things tough, go lightly by practising compassion towards yourself and others

I recorded this Compassion Meditation for schools but it can be enjoyed and shared at home too.

Learning to be kinder, more understanding and forgiving of ourselves and towards others is an essential skill and something that should be practised regularly. Showing self-compassion and compassion to others is a learned skill that can be developed.

This audio will give you and your listeners time to reflect and send compassionate thoughts to yourself, friends and family, other people and the wider world.

I’d love to know how this helps you and/or your children, so drop me a message at jo@learnful.co.uk or share your pics and comments and tag me:
Twitter: @LearnfulwithJo
Facebook: @learnfulwithjobradley
Instagram: @learnfulwithjo
Linked In: Jo Bradley

😊 Jo x