Supporting your children with mindfulness at home...Summer Term 2021

Other recommended wellbeing services for families…

Shelley Smith

Shelley is an Integrative Psychotherapist (Person Centred, Attachment & Cognitive Behavioural Therapy) and works with children aged from 7 upwards, young people and adults in 1:1 sessions and small groups. Shelley is also an experienced trainer and Founder of the Sunrise Wellbeing Therapy Centre in Anstey – a hub of holistic therapeutic support for all ages

Nicola Fox

Nicola is a reflexology practitioner specialising in supporting anxiety through foot and or hand reflexology.  Nicola works with children, young people and adults through 1:1 treatments and workshops.  The workshops enable individuals to learn a self-support hand routine or parents/carers to learn a hand routine to use on their own children and family as a practical strategy to cope with anxiety.

Tracey Lawrence

Tracey is a Headteacher at a primary school in Leicestershire, children’s author and behaviour specialist. She has produced many helpful books for young people and parents from her vast experience in SEND (Special Educational Needs and Disabilities) and SEMH (Social, Emotional and Mental Health).

Her vision is to ensure that every child is able to read in order to unlock the beautiful journey that you can go on within a story.

Her aim is to reach out to as many people as she can, raise awareness of difficult issues and, in turn, provide support for more children. You can check out her books and services by visiting

Grounded Little Minds with Amanda Ashy

Are you ready to create a better world for your children?

With Grounded Little Minds, Amanda has created a fun and interactive platform for children to finally be able to learn how to boost their emotional intelligence and grow their social-emotional wellbeing.

Parents are welcome to join their children in this learning!

Over the last couple of years Amanda has taught thousands of children how to develop their most important superpower – emotional literacy!

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