Supporting your children with mindfulness and wellbeing practices at home...

Autumn term 2021


Welcome in Gujarati

Focus and Concentration (13th – 17th Sept)

Settling and Adjusting (6th-10th Sept)

Other recommended wellbeing services for families…

Grounded Little Minds with Amanda Ashy

Are you ready to create a better world for your children?

With Grounded Little Minds, Amanda has created a fun and interactive platform for children to finally be able to learn how to boost their emotional intelligence and grow their social-emotional wellbeing.

Parents are welcome to join their children in this learning!

Over the last couple of years Amanda has taught thousands of children how to develop their most important superpower – emotional literacy!

Shelley Smith

Shelley is an Integrative Psychotherapist (Person Centred, Attachment & Cognitive Behavioural Therapy) and works with children aged from 7 upwards, young people and adults in 1:1 sessions and small groups. Shelley is also an experienced trainer and Founder of the Sunrise Wellbeing Therapy Centre in Anstey – a hub of holistic therapeutic support for all ages

Nicola Fox

Nicola is a reflexology practitioner specialising in supporting anxiety through foot and or hand reflexology. Nicola works with children, young people and adults through 1:1 treatments and workshops. The workshops enable individuals to learn a self-support hand routine or parents/carers to learn a hand routine to use on their own children and family as a practical strategy to cope with anxiety.

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