Parent Toolbox

Helping you and your children experience mental and emotional wellness with practical mindfulness that improves calm, connection and communication in your home.

Exploring A Smile

https://vimeo.com/755016853     Wipe any trace of emotion from your face. Have a 'blank canvas'. Now gradually and very slowly introduce a smile. Pay attention to all the parts of your face that 'feel' it. The lips, cheeks, eyes, hairline - really notice how the...

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Managing feelings of loneliness

Managing feelings of loneliness

Loneliness is a feeling that is experienced. It is what many of us would label as uncomfortable and/or unenjoyable. We wouldn't choose to experience it and we'd love for our children to avoid it too. However, we don't often to get to pick and choose our feelings, they...

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