Parent Toolbox

Helping you and your children experience mental and emotional wellness with practical mindfulness that improves calm, connection and communication in your home.

Reacting or responding to unkindness

"I wish I'd handled that differently." "I know it was wrong but I couldn't help it." "They just made me so mad/upset/scared." These are just a few of the phrases that you might hear your child say, AFTER the event. Practising mindfulness with children allows them the...

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How do you CHOOSE to feel?

I want to feel CALM today. That’s an intention I set myself. Other days it is: I want to feel MOTIVATED today. Setting an intention of how you CHOOSE to feel will help you and your child to get in touch with what they TRULY want. By using this as a grounding tool, we...

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