Parent Toolbox

Helping you and your children experience mental and emotional wellness with practical mindfulness that improves calm, connection and communication in your home.
Parent Toolbox: Our internal weather

Parent Toolbox: Our internal weather

The weather here today is sunny and clear. Bright and warming. Have you ever considered what your internal weather is like? How does this affect your communication with others and your day-to-day actions? Bright and clear, warm and sunny or are clouds building? The...

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Parent Toolbox: Finding the positives

It's so easy to fall into the habit of noticing negatives. As a parent you might find yourself thinking and/or saying, "They haven't done this..." "I wish they would..." "Everywhere/Everyone is so (enter your own negative word here)" When we fall into patterns of...

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Parent Toolbox: ‘My child is a worrier’

Is your child a worrier? Are you? Do you want to help them? Rather than trying to avoid or remove the worry, try getting to know it. Watch this video and use my free Where WORRY visits PDF to identify where worry visits the body. Worry feelings are uncomfortable but...

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