Parent Toolbox

Helping you and your children experience mental and emotional wellness with practical mindfulness that improves calm, connection and communication in your home.
Managing feelings of loneliness

Managing feelings of loneliness

Loneliness is a feeling that is experienced. It is what many of us would label as uncomfortable and/or unenjoyable. We wouldn't choose to experience it and we'd love for our children to avoid it too. However, we don't often to get to pick and choose our feelings, they...

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Writing activities for wellbeing

Each week day my 4yr old son receives an image from his school to write a sentence about. If you’re providing similar writing activities for children at home, then consider adding well-being writing too. Here’s a quick one to share with key-worker children and school...

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