You want your life to feel easier YET you work in education and there’s no let up.
No chance to feel relaxed whilst at work.
It’s full-on or nothing.
However, it IS possible to bring elements of ease into your school day without requiring extra minutes or additional work.
Watch this short video to find out how to practice ease by paying attention to what you’re drinking.
Practise at home as often and regularly as you can and you’ll find that with time you start to naturally pause and enjoy a moment of ease whilst at work.
Enjoy 😊
If you want to find out more about how I can support your school staff and children with their mental and emotional and well-being please visit: www.learnful.co.uk/learnful-schools
You can share any comments, questions or observations by connecting and following me at:
Twitter: @LearnfulwithJo
Facebook: @learnfulwithjobradley
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Linked In: Jo Bradley
I’d love to hear from you,
😊 Jo