Sometimes we all get stuck in a negative swirl where you focus on what’s NOT going right and what you’d rather be/do/have.

By bringing awareness to what IS going well and what IS serving you , your attitude naturally shifts to more gratitude and contentment.

In this video, I focus on your body  – or as I like to refer to it – your home. The place you spend ALL of your time.

It’s easy and common to overlook our internal world in favour of changing external circumstances. Join me in bringing awareness to what’s good about your ‘home’ right now.

You can share any comments, questions or observations by connecting and following me at:
Twitter: @LearnfulwithJo
Facebook: @learnfulwithjobradley
Instagram: @learnfulwithjo
Linked In: Jo Bradley

I’d love to hear from you,

😊 Jo

If you’ve found this useful and know others that would benefit from hearing this then please share, tag and contact me at

Other posts that may interest you:

Calm and concentration through mindful drinking

My child is missing their friends. How can I help them?

Parent Toolbox: Helping yourself and your child with concentration whilst learning and working at home

Parent Toolbox: Making and using glitter jars for emotional wellbeing during family lockdown

Parent Toolbox: Dealing with emotional visitors during family lockdown (yours and your childrens)

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