Parent Toolbox

Practical suggestions of how to use mindfulness to help your child with their emotions and mindset.
Parent Toolbox: Our internal weather

Parent Toolbox: Our internal weather

The weather here today is sunny and clear. Bright and warming. Have you ever considered what your internal weather is like? How does this affect your communication with others and your day-to-day actions? Bright and clear, warm and sunny or are clouds building? The...

read more

Parent Toolbox: Finding the positives

It's so easy to fall into the habit of noticing negatives. As a parent you might find yourself thinking and/or saying, "They haven't done this..." "I wish they would..." "Everywhere/Everyone is so (enter your own negative word here)" When we fall into patterns of...

read more

Pin It on Pinterest