This is a lovely way of connecting with, paying attention to and showing gratitude to our bodies – our home.
The mindful practise for you as a parent, is to stay with the immediate experience and notice each time you have wandered off elsewhere in your mind.
When you realise this has happened, give yourself a knowing, ‘Ah, I’ve gone again’ and kindly bring yourself straight back to the experience with your child.
Enjoy!
If you’ve found this useful do let me know how it’s helped you and/or your children. jo@learnful.co.uk
More useful posts that may be of interest to you:
BLOG: Why asking children to concentrate isn’t enough
Parent Toolbox: For when pressure and worry become meltdown
Parent Toolbox: Finding the positives